As athletes you dedicate too much time and energy into your training not to reach your full potential. Let us help you harness the skills necessary to prevent frustration and become mentally equipped to excel in your sport and life!

How it Works

  • The initial step is choosing the program that works best for you.

  • Schedule the initial “intake” session. You will complete the Athletic Coping Skills Inventory, Confidentiality Agreement, and Consent Form at appointment

  • The first session will consist of gathering information about your goals, strengths, and concerns, as well as what you’d like to accomplish while we are working together. l will gain a thorough background as we dive into your sport development, routines, social support system, individual habits, and more.

  • Based on your initial assessment and intake interview, Working together we will develop a personalized Mental Skills Training support plan to meet your specific needs.

  • Sessions will occur once per week, or every other week as we jump into your training plan.

    The schedule can be flexible, but it is recommended that we meet at a minimum of two times per month.

  • At the final session we will discuss your growth. We will also discuss the options for your next steps (continue meeting, or conduct a check-in at a later date if needed.

Athlete Bundles

Individual Sport Psychology Consultation

  • 45 - 60 Minute Mental Skills Training Sessions

  • Initial Performance Assessment

  • Personalized Support Plan

  • $75

10 Sessions

  • Ten, 45 - 60 Minute Mental Skills Training Sessions

  • Initial Performance Assessment

  • Personalized Support Plan

  • $565 (25% discount versus individual consultation)

5 Sessions

  • Five, 45 - 60 Minute Mental Skills Training Sessions

  • Initial Performance Assessment

  • Personalized Support Plan

  • $300 (20% discount versus individual consultation)

Annual Performance Plan

  • Twenty, 45 - 60 Minute Mental Skills Training Sessions

  • Initial Performance Assessment

  • Personalized Support Plan

  • Flexible Scheduling Across 12 month (weekly, monthly, or as needed)

  • $1000 ($500 savings versus individual consultation)

Unlock Your Mental Edge

    • Personalized training plan to support you on your athletic journey.

    • 2 × 45-60 Minute Sessions (in-person or virtual) every month

    • Precision Mind Access+ (unlimited text/phone support + 1 performance review every month).

    • Progress Notes sent monthly (a short write-up summarizing key points of focus).

    • Exclusive resources - guided visualizations, and worksheets.

Minnesota High School Girls Lacrosse Coach -

“I really appreciated Aaron’s prior coaching experience. It helped him communicate with my staff effectively about what could be connected to mental performance. Also, having a competetive spirit , Aaron aligned nicely with our vision for the season and truly showed concern and care for our young women. Thank you for a great season!”